Magnesium Complex

While many adaptogen blends use low-grade or unstandardized extracts, We deliver 360 mg of premium root extract standardized to 5% withanolides (~18 mg active compounds). Clinically studied for centuries in Ayurveda and validated by modern science, Ashwagandha helps the body adapt to stress by reducing cortisol, improving sleep quality, and enhancing resilience. Over 8–12 weeks, consistent use has been shown to improve energy, mood, and even workout recovery.

Most “calm” supplements rely on sedatives or caffeine, but this supplement includes 180 mg of pure L-Theanine — the same amino acid naturally found in green tea leaves. Known for promoting alpha brain wave activity, L-Theanine delivers a unique state of relaxed alertness: calm without drowsiness. Research shows it can reduce stress, improve sleep quality, and sharpen focus when used consistently over 4–8 weeks, making it the perfect partner to magnesium and ashwagandha in your daily routine.

Unlike many magnesium supplements that rely on oxide or citrate—forms that are harder to absorb and can upset the stomach—Klean Nutrition uses Magnesium Bisglycinate, a chelated form bound to glycine for gentler digestion and better bioavailability. Each serving delivers 360 mg of bisglycinate, providing ~79 mg of elemental magnesium. As a vital cofactor in over 300 enzymatic processes, magnesium plays a crucial role in muscle relaxation, nerve function, and sleep regulation, making it essential for recovery, balance, and calm.

While many adaptogen blends use low-grade or unstandardized extracts, We deliver 360 mg of premium root extract standardized to 5% withanolides (~18 mg active compounds). Clinically studied for centuries in Ayurveda and validated by modern science, Ashwagandha helps the body adapt to stress by reducing cortisol, improving sleep quality, and enhancing resilience. Over 8–12 weeks, consistent use has been shown to improve energy, mood, and even workout recovery.

Most “calm” supplements rely on sedatives or caffeine, but this supplement includes 180 mg of pure L-Theanine — the same amino acid naturally found in green tea leaves. Known for promoting alpha brain wave activity, L-Theanine delivers a unique state of relaxed alertness: calm without drowsiness. Research shows it can reduce stress, improve sleep quality, and sharpen focus when used consistently over 4–8 weeks, making it the perfect partner to magnesium and ashwagandha in your daily routine.

Unlike many magnesium supplements that rely on oxide or citrate—forms that are harder to absorb and can upset the stomach—Klean Nutrition uses Magnesium Bisglycinate, a chelated form bound to glycine for gentler digestion and better bioavailability. Each serving delivers 360 mg of bisglycinate, providing ~79 mg of elemental magnesium. As a vital cofactor in over 300 enzymatic processes, magnesium plays a crucial role in muscle relaxation, nerve function, and sleep regulation, making it essential for recovery, balance, and calm.